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	<title>Captain Serious &#187; Uncategorized</title>
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	<link>http://www.captainserious.co.uk</link>
	<description>Mad about health - actually, just 'mad'</description>
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		<title>Chemical Information Sites</title>
		<link>http://www.captainserious.co.uk/2011/11/28/chemical-information-sites/</link>
		<comments>http://www.captainserious.co.uk/2011/11/28/chemical-information-sites/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 14:12:05 +0000</pubDate>
		<dc:creator><ADMINNICENAME></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.captainserious.co.uk/?p=21</guid>
		<description><![CDATA[I suspect all these sites are done by the same chemical company, and if so, well done them.
I wish these had been around when I barely scraped through my Chemistry &#8216;O&#8217; Level exams.
They a collection of basic chemical information sites that, IMO, rival the wiklpedia entries &#8211; here they are:
Benzoic Acid
Calcium Chloride
Conductivity Standards
Copper Oxide
Copper Sulphate
Demineralised [...]]]></description>
			<content:encoded><![CDATA[<p>I suspect all these sites are done by the same chemical company, and if so, well done them.</p>
<p>I wish these had been around when I barely scraped through my Chemistry &#8216;O&#8217; Level exams.</p>
<p>They a collection of basic chemical information sites that, IMO, rival the wiklpedia entries &#8211; here they are:</p>
<p><a href="http://benzoic-acid.co.uk">Benzoic Acid</a><br />
<a href="http://calcium-chloride.co.uk">Calcium Chloride</a><br />
<a href="http://conductivitystandards.co.uk">Conductivity Standards</a><br />
<a href="http://copper-oxide.co.uk">Copper Oxide</a><br />
<a href="http://coppersulphate.org.uk">Copper Sulphate</a><br />
<a href="http://demineralisedwater.co.uk">Demineralised Water</a><br />
<a href="http://denatured-alcohol.co.uk">Denatured Alcohol</a><br />
<a href="http://ethanoicacid.co.uk">Ethanoic Acid</a><br />
<a href="http://ethylene-glycol.co.uk">Ethylene Glycol</a><br />
<a href="http://ferricchloride.co.uk">Ferric Chloride</a><br />
<a href="http://ferroussulphate.co.uk">Ferrous Sulphate</a><br />
<a href="http://formic-acid.co.uk">Formic Acid</a><br />
<a href="http://glycerine.org.uk">Glycerine</a><br />
<a href="http://glycerol.org.uk">Glycerol</a><br />
<a href="http://methyleneblue.co.uk">Methylene Blue</a><br />
<a href="http://oxalic-acid.co.uk">Oxalic Acid</a><br />
<a href="http://phenolphthalein.co.uk">Phenolphthalein</a><br />
<a href="http://polyethyleneglycol.co.uk">Polyethyleneglycol</a><br />
<a href="http://potassiumcarbonate.co.uk">Potassium Carbonate</a><br />
<a href="http://potassium-chloride.co.uk">Potassium Chloride</a><br />
<a href="http://potassiumdichromate.co.uk">Potassium Dichromate</a><br />
<a href="http://potassiumsulphate.co.uk">Potassium Sulphate</a><br />
<a href="http://sodium-acetate.co.uk">Sodium Acetate</a><br />
<a href="http://sodium-chloride.co.uk">Sodium Chloride</a><br />
<a href="http://sodiumnitrate.co.uk">Sodium Nitrate</a><br />
<a href="http://sterile-water.co.uk">Sterile Water</a><br />
<a href="http://toluene.org.uk">Toluene</a></p>
<p>&#8230;&#8230;. more than my chemistry set ever had, thats for sure <img src='http://www.captainserious.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Its the Perfect Time of the Year for a Hog Roast !</title>
		<link>http://www.captainserious.co.uk/2011/06/27/its-the-perfect-time-of-the-year-for-a-hog-roast/</link>
		<comments>http://www.captainserious.co.uk/2011/06/27/its-the-perfect-time-of-the-year-for-a-hog-roast/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 16:26:17 +0000</pubDate>
		<dc:creator><ADMINNICENAME></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.captainserious.co.uk/?p=18</guid>
		<description><![CDATA[The summer is here in the UK &#8211; the last few days have been the perfect weather for a barbecue, but that is not what we had.
Oh no &#8211; we went the full &#8216;Hog&#8217;.. we had a hog roast  
It was a large party we had planned, and I certainly didn&#8217;t fancy donning my [...]]]></description>
			<content:encoded><![CDATA[<p>The summer is here in the UK &#8211; the last few days have been the perfect weather for a barbecue, but that is not what we had.</p>
<p>Oh no &#8211; we went the full &#8216;Hog&#8217;.. we had a hog roast <img src='http://www.captainserious.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>It was a large party we had planned, and I certainly didn&#8217;t fancy donning my chef&#8217;s hat and getting all stressed over a few burgers and chops &#8211; I wanted to to enjoy it myself this year, so we got some professionals in, and a great choice it was too. They did all the hard work, and I relaxed &#8211; no worries about whether things were cooked safely, an no worrying about equipment to clean and pack away afterwards.</p>
<p>If you fancy the same thing, try these guys : <a href="http://www.thecrazyhog.co.uk/hogroasts.html">hog roasts</a> &#8230; they did me proud.</p>
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		</item>
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		<title>Want to start your own cooking site?</title>
		<link>http://www.captainserious.co.uk/2009/09/11/want-to-start-your-own-cooking-site/</link>
		<comments>http://www.captainserious.co.uk/2009/09/11/want-to-start-your-own-cooking-site/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 12:21:16 +0000</pubDate>
		<dc:creator><ADMINNICENAME></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.captainserious.co.uk/?p=9</guid>
		<description><![CDATA[Further to my previous post&#8230;.
If you are a keen cook and want to start your own recipe or cooking site, it is now easier than ever &#8211; and it can cost you nothing.
I set up a quick demo on my site at &#8216;The Cooks Pantry&#8217;
It used free hosting (from Sqweebs) and a free cms called [...]]]></description>
			<content:encoded><![CDATA[<p>Further to my previous post&#8230;.</p>
<p>If you are a keen cook and want to start your own recipe or cooking site, it is now easier than ever &#8211; and it can cost you nothing.</p>
<p>I set up a quick demo on my site at &#8216;The Cooks Pantry&#8217;</p>
<p>It used free hosting (from Sqweebs) and a free cms called Nanocms &#8211; all so easy to set up that a complete beginner could manage it.</p>
<p>Why not give it a go?</p>
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		<title>One Good Effect of the Recession &#8211;  More People Cooking Meals at Home</title>
		<link>http://www.captainserious.co.uk/2009/05/13/one-good-effect-of-the-recession-more-people-cooking-meals-at-home/</link>
		<comments>http://www.captainserious.co.uk/2009/05/13/one-good-effect-of-the-recession-more-people-cooking-meals-at-home/#comments</comments>
		<pubDate>Wed, 13 May 2009 22:57:46 +0000</pubDate>
		<dc:creator><ADMINNICENAME></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.captainserious.co.uk/2009/05/13/one-good-effect-of-the-recession-more-people-cooking-meals-at-home/</guid>
		<description><![CDATA[Of course, no one could describe the recession as a good thing. People are out of work, pensioners are struggling, what savings we have are earning very little interest and it doesn&#8217;t look changing any time soon.
Its not all doom and gloom though.
Sadly for restauranteurs, but happily for the rest of us, people are starting [...]]]></description>
			<content:encoded><![CDATA[<p>Of course, no one could describe the recession as a good thing. People are out of work, pensioners are struggling, what savings we have are earning very little interest and it doesn&#8217;t look changing any time soon.</p>
<p>Its not all doom and gloom though.</p>
<p>Sadly for restauranteurs, but happily for the rest of us, people are starting to cook &#8216;proper&#8217; meals at home again.</p>
<p>Previously, large sections of the population ate junk food and TV dinners at home and went out to enjoy a &#8216;proper meal&#8217; &#8211; but not any more.<br />
People are now opening there recipe books or searching for recipes online (try this collection of <a href="http://www.recipe-ideas.co.uk">free recipes</a>) and preparing tasty and nutritious meals at home.</p>
<p>Not only that, but they are finding it is far easier to cook than they first thought, far cheaper, and far more nutritious.</p>
<p>No offence to restauranteurs, but lets hope it continues.</p>
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		<item>
		<title>A New Womens Site Launches</title>
		<link>http://www.captainserious.co.uk/2008/03/25/a-new-womens-site-launches/</link>
		<comments>http://www.captainserious.co.uk/2008/03/25/a-new-womens-site-launches/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 16:33:30 +0000</pubDate>
		<dc:creator><ADMINNICENAME></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.captainserious.co.uk/2008/03/25/a-new-womens-site-launches/</guid>
		<description><![CDATA[I have been helping out a good friend of mine in installing Wordpress as a content management site for her new Womens Site
This will be a sort of womens portal with a womens blog built in &#8211; she has some interesting ideas, particularly when it comes to women&#8217;s politics, so give it a read.
Wordpress is [...]]]></description>
			<content:encoded><![CDATA[<p>I have been helping out a good friend of mine in installing Wordpress as a content management site for her new <a rel="nofollow" href="http://www.womensprecinct.com">Womens Site</a></p>
<p>This will be a sort of womens portal with a womens blog built in &#8211; she has some interesting ideas, particularly when it comes to women&#8217;s politics, so give it a read.</p>
<p>Wordpress is very well suited to use as a CMS, there are some really nice plugins and templates that can emphasise the &#8216;CMS-ssy&#8217; side of it over the blog, and it was real fun getting it together.</p>
<p>added:<br />
She has just added a section on <a rel="nofollow" href="http://www.womensprecinct.com/romance-relationships/ideas-for-wedding-favors/list-of-inexpensive-wedding-favor-ideas">inexpensive wedding favor ideas</a> &#8211; worth checking out if you are about to get married and need to save a bit of cash on the wedding reception.</p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Oh Boy have I been busy&#8230;. moved office, needed new furniture, new computers and everything</title>
		<link>http://www.captainserious.co.uk/2008/03/14/boy-have-i-been-busy-moved-office-needed-new-furniture-new-computers-and-everything/</link>
		<comments>http://www.captainserious.co.uk/2008/03/14/boy-have-i-been-busy-moved-office-needed-new-furniture-new-computers-and-everything/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 13:41:11 +0000</pubDate>
		<dc:creator><ADMINNICENAME></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.captainserious.co.uk/2008/03/14/boy-have-i-been-busy-moved-office-needed-new-furniture-new-computers-and-everything/</guid>
		<description><![CDATA[Not posted for a long while &#8211; been very busy.
I moved office and, due to a cash windfall decided to upgrade everything &#8211; office furniture, computers&#8230; everything.
Been a long time since I did anything like that &#8211; I used to order locally, but now we have e-bay 
Although, I must confess, I didn&#8217;t first think [...]]]></description>
			<content:encoded><![CDATA[<p>Not posted for a long while &#8211; been very busy.</p>
<p>I moved office and, due to a cash windfall decided to upgrade everything &#8211; office furniture, computers&#8230; everything.</p>
<p>Been a long time since I did anything like that &#8211; I used to order locally, but now we have e-bay <img src='http://www.captainserious.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Although, I must confess, I didn&#8217;t first think of e-bay, I went searching on google for &#8216;<a title="home office furniture" href=http://in-spect.co.uk/category/home-office-furniture>home office furniture</a>&#8216; and found an e-bay aggregator site (is that what they are called?), which collated e-bay results on one page &#8211; I found what I was looking for, and a whole lot more.</p>
<p>I ended up buying a new main desk, office tables &#038; chairs and even a new coffee perculator &#8211; thats e-bay for you I guess &#8211; its a damn gold mine of temptingly priced gear.</p>
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		<item>
		<title>Time to Book a Vacation</title>
		<link>http://www.captainserious.co.uk/2007/06/21/time-to-book-a-vacation/</link>
		<comments>http://www.captainserious.co.uk/2007/06/21/time-to-book-a-vacation/#comments</comments>
		<pubDate>Thu, 21 Jun 2007 17:23:44 +0000</pubDate>
		<dc:creator><ADMINNICENAME></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.captainserious.co.uk/2007/06/21/time-to-book-a-vacation/</guid>
		<description><![CDATA[Its been a long year and its time for a nice relaxing holiday.
Not sure where to go this year, I narrowed it down to a villa in Portugal (The Algarve), Barbados or Menorca.
The Algarve is particularly interesting to me, as I have been there before and had the holiday of a lifetime.
I stayed in a [...]]]></description>
			<content:encoded><![CDATA[<p>Its been a long year and its time for a nice relaxing holiday.</p>
<p>Not sure where to go this year, I narrowed it down to a villa in Portugal (The Algarve), Barbados or Menorca.</p>
<p>The Algarve is particularly interesting to me, as I have been there before and had the holiday of a lifetime.</p>
<p>I stayed in a villa in Vale do Lobo, but this time I fancy one of these villas in Vilamoura or Almancil, both have a good mix of vacation essentials &#8211; near to the nice rural portuguese countryside, great beaches and excellent nightlife!</p>
<p>A villa in Carvoeiro is also an option, there are some gorgeous looking villas at &#8216;Holiday Villas Algarve&#8217;.</p>
<p>Well, somewhere like those places anyway &#8211; depends on the price of the flight out there I guess &#8211; which pretty much rules out Barbados.</p>
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