<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Captain Serious &#187; Uncategorized</title>
	<atom:link href="http://www.captainserious.co.uk/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.captainserious.co.uk</link>
	<description>Mad about health - actually, just 'mad'</description>
	<lastBuildDate>Fri, 11 Sep 2009 12:21:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Want to start your own cooking site?</title>
		<link>http://www.captainserious.co.uk/2009/09/11/want-to-start-your-own-cooking-site/</link>
		<comments>http://www.captainserious.co.uk/2009/09/11/want-to-start-your-own-cooking-site/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 12:21:16 +0000</pubDate>
		<dc:creator><ADMINNICENAME></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.captainserious.co.uk/?p=9</guid>
		<description><![CDATA[Further to my previous post&#8230;.
If you are a keen cook and want to start your own recipe or cooking site, it is now easier than ever &#8211; and it can cost you nothing.
I set up a quick demo here: The Cooks Pantry
It uses free hosting (from Sqweebs) and a free cms called Nanocms &#8211; all [...]]]></description>
			<content:encoded><![CDATA[<p>Further to my previous post&#8230;.</p>
<p>If you are a keen cook and want to start your own recipe or cooking site, it is now easier than ever &#8211; and it can cost you nothing.</p>
<p>I set up a quick demo here: <a href="http://thepantry.sqweebs.com">The Cooks Pantry</a></p>
<p>It uses free hosting (from Sqweebs) and a free cms called Nanocms &#8211; all so easy to set up that a complete beginner could manage it.</p>
<p>Why not give it a go?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.captainserious.co.uk/2009/09/11/want-to-start-your-own-cooking-site/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Good Effect of the Recession &#8211;  More People Cooking Meals at Home</title>
		<link>http://www.captainserious.co.uk/2009/05/13/one-good-effect-of-the-recession-more-people-cooking-meals-at-home/</link>
		<comments>http://www.captainserious.co.uk/2009/05/13/one-good-effect-of-the-recession-more-people-cooking-meals-at-home/#comments</comments>
		<pubDate>Wed, 13 May 2009 22:57:46 +0000</pubDate>
		<dc:creator><ADMINNICENAME></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.captainserious.co.uk/2009/05/13/one-good-effect-of-the-recession-more-people-cooking-meals-at-home/</guid>
		<description><![CDATA[Of course, no one could describe the recession as a good thing. People are out of work, pensioners are struggling, what savings we have are earning very little interest and it doesn&#8217;t look changing any time soon.
Its not all doom and gloom though.
Sadly for restauranteurs, but happily for the rest of us, people are starting [...]]]></description>
			<content:encoded><![CDATA[<p>Of course, no one could describe the recession as a good thing. People are out of work, pensioners are struggling, what savings we have are earning very little interest and it doesn&#8217;t look changing any time soon.</p>
<p>Its not all doom and gloom though.</p>
<p>Sadly for restauranteurs, but happily for the rest of us, people are starting to cook &#8216;proper&#8217; meals at home again.</p>
<p>Previously, large sections of the population ate junk food and TV dinners at home and went out to enjoy a &#8216;proper meal&#8217; &#8211; but not any more.<br />
People are now opening there recipe books or searching for recipes online (try this collection of <a href="http://www.recipe-ideas.co.uk">free recipes</a>) and preparing tasty and nutritious meals at home.</p>
<p>Not only that, but they are finding it is far easier to cook than they first thought, far cheaper, and far more nutritious.</p>
<p>No offence to restauranteurs, but lets hope it continues.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.captainserious.co.uk/2009/05/13/one-good-effect-of-the-recession-more-people-cooking-meals-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A New Womens Site Launches</title>
		<link>http://www.captainserious.co.uk/2008/03/25/a-new-womens-site-launches/</link>
		<comments>http://www.captainserious.co.uk/2008/03/25/a-new-womens-site-launches/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 16:33:30 +0000</pubDate>
		<dc:creator><ADMINNICENAME></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.captainserious.co.uk/2008/03/25/a-new-womens-site-launches/</guid>
		<description><![CDATA[I have been helping out a good friend of mine in installing Wordpress as a content management site for her new Womens Site
This will be a sort of womens portal with a womens blog built in &#8211; she has some interesting ideas, particularly when it comes to women&#8217;s politics, so give it a read.
Wordpress is [...]]]></description>
			<content:encoded><![CDATA[<p>I have been helping out a good friend of mine in installing Wordpress as a content management site for her new <a rel="nofollow" href="http://www.womensprecinct.com">Womens Site</a></p>
<p>This will be a sort of womens portal with a womens blog built in &#8211; she has some interesting ideas, particularly when it comes to women&#8217;s politics, so give it a read.</p>
<p>Wordpress is very well suited to use as a CMS, there are some really nice plugins and templates that can emphasise the &#8216;CMS-ssy&#8217; side of it over the blog, and it was real fun getting it together.</p>
<p>added:<br />
She has just added a section on <a rel="nofollow" href="http://www.womensprecinct.com/romance-relationships/ideas-for-wedding-favors/list-of-inexpensive-wedding-favor-ideas">inexpensive wedding favor ideas</a> &#8211; worth checking out if you are about to get married and need to save a bit of cash on the wedding reception.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.captainserious.co.uk/2008/03/25/a-new-womens-site-launches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh Boy have I been busy&#8230;. moved office, needed new furniture, new computers and everything</title>
		<link>http://www.captainserious.co.uk/2008/03/14/boy-have-i-been-busy-moved-office-needed-new-furniture-new-computers-and-everything/</link>
		<comments>http://www.captainserious.co.uk/2008/03/14/boy-have-i-been-busy-moved-office-needed-new-furniture-new-computers-and-everything/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 13:41:11 +0000</pubDate>
		<dc:creator><ADMINNICENAME></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.captainserious.co.uk/2008/03/14/boy-have-i-been-busy-moved-office-needed-new-furniture-new-computers-and-everything/</guid>
		<description><![CDATA[Not posted for a long while &#8211; been very busy.
I moved office and, due to a cash windfall decided to upgrade everything &#8211; office furniture, computers&#8230; everything.
Been a long time since I did anything like that &#8211; I used to order locally, but now we have e-bay 
Although, I must confess, I didn&#8217;t first think [...]]]></description>
			<content:encoded><![CDATA[<p>Not posted for a long while &#8211; been very busy.</p>
<p>I moved office and, due to a cash windfall decided to upgrade everything &#8211; office furniture, computers&#8230; everything.</p>
<p>Been a long time since I did anything like that &#8211; I used to order locally, but now we have e-bay <img src='http://www.captainserious.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Although, I must confess, I didn&#8217;t first think of e-bay, I went searching on google for &#8216;<a title="bureau desks" href="http://www.in-spect.co.uk/Home-Office-Study/Bureau-Desks">bureau desks for sale by auction</a>&#8216; and found an e-bay aggregator site (is that what they are called?), which collated e-bay results on one page &#8211; I found what I was looking for, and a whole lot more.</p>
<p>I ended up buying a new main desk, office tables &#038; chairs and even a new coffee perculator &#8211; thats e-bay for you I guess &#8211; its a damn gold mine of temptingly priced gear.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.captainserious.co.uk/2008/03/14/boy-have-i-been-busy-moved-office-needed-new-furniture-new-computers-and-everything/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time to Book a Vacation</title>
		<link>http://www.captainserious.co.uk/2007/06/21/time-to-book-a-vacation/</link>
		<comments>http://www.captainserious.co.uk/2007/06/21/time-to-book-a-vacation/#comments</comments>
		<pubDate>Thu, 21 Jun 2007 17:23:44 +0000</pubDate>
		<dc:creator><ADMINNICENAME></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.captainserious.co.uk/2007/06/21/time-to-book-a-vacation/</guid>
		<description><![CDATA[Its been a long year and its time for a nice relaxing holiday.
Not sure where to go this year, I narrowed it down to a villa in Portugal (The Algarve), Barbados or Menorca.
The Algarve is particularly interesting to me, as I have been there before and had the holiday of a lifetime.
I stayed in a [...]]]></description>
			<content:encoded><![CDATA[<p>Its been a long year and its time for a nice relaxing holiday.</p>
<p>Not sure where to go this year, I narrowed it down to a villa in Portugal (The Algarve), Barbados or Menorca.</p>
<p>The Algarve is particularly interesting to me, as I have been there before and had the holiday of a lifetime.</p>
<p>I stayed in a villa in Vale do Lobo, but this time I fancy one of these villas in Vilamoura or Almancil, both have a good mix of vacation essentials &#8211; near to the nice rural portuguese countryside, great beaches and excellent nightlife!</p>
<p>A villa in Carvoeiro is also an option, there are some gorgeous looking villas at VillaRetreats.com.</p>
<p>Well, somewhere like those places anyway &#8211; depends on the price of the flight out there I guess &#8211; which pretty much rules out Barbados.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.captainserious.co.uk/2007/06/21/time-to-book-a-vacation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
